YOGA
Yoga is the art of calming the mind, opening the heart and being fully present in the here and now.Whether you're a seasoned yogi or just starting, you'll feel supported and empowered to your own body’s intelligence.
His teaching style invites you to connect not only with your physical body but also with the wisdom and insights that yoga philosophy has to offer. In his classes, Mathias merges the best of modern movement and mobility work with classical asana practice, helping you cultivate strength, flexibility, and balance.
Mathias places a strong emphasis on the flow of your conscious breath. It's an invitation to explore the profound connection between your breath, your body, and your emotions. Pranayama and music are an integral part of Mathias' classes, enhancing the connection between movement and breath.
In his classes, you'll discover the transformative potential of yoga as a moving meditation, both on and off the mat. In Mathias' classes, you're not just practising yoga to become better in yoga but in life, whatever that means for you right now.
In Mathias' hatha yoga classes, you'll embark on a unique and deeply personal journey. Each class is a harmonious blend of diverse elements that come together to create an experience for all senses. Mathias believes that yoga is a deeply personal journey, and his classes reflect this belief.
You won't find a one-size-fits-all approach here. Instead, he encourages each student to embrace their unique practice. With carefully curated soundscapes, you'll find your flow and rhythm, transcending the physical to reach deeper layers of the practice. Mathias' classes are more than just a physical workout. They are a moving meditation.